[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koge.sk\/doktor-cesnak\/#Article","mainEntityOfPage":"https:\/\/www.koge.sk\/doktor-cesnak\/","headline":"Doktor cesnak","name":"Doktor cesnak","description":"O pozit\u00edvnych \u00fa\u010dinkoch cesnaku na na\u0161e zdravie, nie je potrebn\u00e9 diskutova\u0165. Nejedn\u00e1 sa \u017eiadne \u013eudov\u00e9 lie\u010dite\u013estvo. Aj lek\u00e1r v\u00e1m ho odporu\u010d\u00ed konzumova\u0165 pri celej rade ochoren\u00ed a\u00a0zdravotn\u00fdch probl\u00e9mov. Cesnak n\u00e1jde svoje uplatnenie pri nachladnut\u00ed, chr\u00edpke, vysokom\u00a0 krvnom tlaku, infekci\u00e1ch a\u00a0pri mnoh\u00fdch \u010fal\u0161\u00edch \u0165a\u017ekostiach. \u00a0 \u010co cesnak obsahuje: Silice Drasl\u00edk Mang\u00e1n V\u00e1pnik \u00e9terick\u00e9 oleje Vitam\u00edn C <a href=\"https:\/\/www.koge.sk\/doktor-cesnak\/\" class=\"more-link\">...<span class=\"screen-reader-text\">  Doktor cesnak<\/span><\/a>","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.koge.sk\/author\/#Person","name":"","url":"https:\/\/www.koge.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koge.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koge.sk\/wp-content\/uploads\/img_a296147_w16605_t1548772636.jpg","url":"https:\/\/www.koge.sk\/wp-content\/uploads\/img_a296147_w16605_t1548772636.jpg","height":0,"width":0},"url":"https:\/\/www.koge.sk\/doktor-cesnak\/","wordCount":380,"articleBody":"O pozit\u00edvnych \u00fa\u010dinkoch cesnaku na na\u0161e zdravie, nie je potrebn\u00e9 diskutova\u0165. Nejedn\u00e1 sa \u017eiadne \u013eudov\u00e9 lie\u010dite\u013estvo. Aj lek\u00e1r v\u00e1m ho odporu\u010d\u00ed konzumova\u0165 pri celej rade ochoren\u00ed a\u00a0zdravotn\u00fdch probl\u00e9mov. Cesnak n\u00e1jde svoje uplatnenie pri nachladnut\u00ed, chr\u00edpke, vysokom\u00a0 krvnom tlaku, infekci\u00e1ch a\u00a0pri mnoh\u00fdch \u010fal\u0161\u00edch \u0165a\u017ekostiach.\u00a0\u010co cesnak obsahuje: \t\tSilice\t\tDrasl\u00edk\t\tMang\u00e1n\t\tV\u00e1pnik \u00e9terick\u00e9 oleje\t\tVitam\u00edn C\t\tVitam\u00edny B6, B1, B2\t\tVitam\u00edn D\t\tVitam\u00edn K\t\tVitam\u00edn A\t\tMe\u010f\t\tVl\u00e1knina\t\tBielkoviny\t\tSacharidy\t\t\u017delezo\u00a0Prevencia i liek \u00a0Cesnak m\u00e1 siln\u00e9 antibakteri\u00e1lne a\u00a0protiz\u00e1palov\u00e9 \u00fa\u010dinky. Preto je v\u00fdborn\u00fdm liekom pri v\u0161etk\u00fdch typoch v\u00edrusov\u00fdch a\u00a0bakteri\u00e1lnych ochoren\u00ed a\u00a0rovnako tak aj pri infekci\u00e1ch, kvasinkov\u00fdch, alebo ples\u0148ov\u00fdch ochoren\u00ed. Pribli\u017ene tridsa\u0165 gramov cesnaku dok\u00e1\u017ee telu doplni\u0165 podstatn\u00fa \u010das\u0165 z dennej d\u00e1vky potrebn\u00fdch vitam\u00ednov a\u00a0miner\u00e1lov. Ide napr\u00edklad o\u00a0dvadsa\u0165 percent vitam\u00ednu B6, p\u00e4tn\u00e1s\u0165 percent vitam\u00ednu C, dvadsa\u0165p\u00e4\u0165 percent mang\u00e1nu a\u00a0p\u00e4\u0165 percent sel\u00e9nu.Cesnak m\u00f4\u017eeme konzumova\u0165 ako prevenciu, ale taktie\u017e pri chorobe. Jeden str\u00fa\u010dik cesnaku denne dok\u00e1\u017ee v\u00fdrazne podpori\u0165 na\u0161u imunitu a\u00a0telo ochr\u00e1ni\u0165 pred v\u0161akovak\u00fdmi chorobami. Pri prechladnut\u00ed je ve\u013emi \u00fa\u010dinn\u00fdm liekom. Ak ho skombinujete s\u00a0medom a\u00a0citr\u00f3nom, ide o\u00a0vitam\u00ednov\u00fa bombu. Niektor\u00ed \u013eudia maj\u00fa\u00a0 po jeho konzum\u00e1ci\u00ed tr\u00e1viace \u0165a\u017ekosti. Ak v\u0161ak odstr\u00e1nite jeho stredn\u00fa \u010das\u0165, je omnoho lep\u0161ie str\u00e1vite\u013en\u00fd. Podobn\u00e9 neutralizuj\u00face \u00fa\u010dinky m\u00e1 aj mlieko, zelen\u00fd \u010daj, jablk\u00e1, alebo olivov\u00fd olej.Pravideln\u00e1 konzum\u00e1cia tohto pr\u00edrodn\u00e9ho antibiotika, napom\u00e1ha aj udr\u017eiavaniu spr\u00e1vnej \u010drevnej mikrofl\u00f3ry. Zbavuje ju \u0161kodliv\u00fdch l\u00e1tok, parazitov a\u00a0choroboplodn\u00fdch z\u00e1rodkov.\u00a0Porad\u00ed si aj s\u00a0tlakom \u00a0Medzi jeho zn\u00e1me \u00fa\u010dinky patr\u00ed zni\u017eovanie krvn\u00e9ho tlaku, preto je vhodnou potravinou pre \u013eud\u00ed trpiacich t\u00fdmto probl\u00e9mom. Pokia\u013e u\u017e\u00edvate na tlak i\u00a0lieky, pora\u010fte sa rad\u0161ej so svojim lek\u00e1rom. Pozor si dajte aj vtedy, ke\u010f ho m\u00e1te norm\u00e1lny. Po zjeden\u00ed nadmern\u00e9ho mno\u017estva cesnaku v\u00e1m toti\u017e m\u00f4\u017ee klesn\u00fa\u0165 a\u017e pr\u00edli\u0161.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Doktor cesnak","item":"https:\/\/www.koge.sk\/doktor-cesnak\/#breadcrumbitem"}]}]